Saturday, February 19, 2011


Furnishings: I love white lacquered parson style coffee table. 
Fitness: If you need a little reminder or motivation to pump some iron. These alarm clock dumbbells will do the trick. They require 30 curls to turn off! So get up and pump. No Snooze button!
Philosophy: The most powerful vehicle for transformation is Meditation. Meditation, joined with intention and attention is an amazingly powerful tool for creating a life lived in awareness.  Every time you quiet the mind through meditation, you gain greater powers to observe the events of your life without being controlled by them.  You become responsible or "response-able" for your life. Regular meditation, cultivating the qualities of peace and joy, keeps us centered and able to live our lives in healthy way. Listen to Michael Beckwith on meditation: he says, "in the beginning you will try to fit meditation into your life, but as you evolve and grow, your life will evolve around your meditation." Meditation connects us to our higher self and the infinite source of all. Brain Johnson with his wife created Billitation, a place to get your daily meditation "MOJO."

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